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Gardenstown Walking to Health Group

Record Number: 6486



Services

The group meets weekly on Wednesday mornings at 10.30am at the Harbour in Gardenstown (AB45 3ZG). Everyone is welcome - please contact for more information.

A health walk is a purposeful walk undertaken on a regular basis to improve health.

A health walk:

  • is led by a trained volunteer (and the route has been risk assessed)
  • is less than an hour long
  • has a short warm up at the start, followed by a brisk walk and then a short cool down at the end
  • welcomes new walkers who would benefit from being more active

Health walks are targeted at inactive people who would benefit most from doing more physical activity, such as older people or those with long term conditions.

More Information

Area Covered: Aberdeenshire

Aberdeenshire Coverage: Banff & Buchan

Referral: Members of the public can contact directly

Contacts & Addresses

Individual Contacts:

Group Contact: Ruth Hepburn
Phone: 01261 851591

Email: ruthhepburn@nhs.net

Aberdeenshire Health Walks Co-ordinator: Alan Melrose
Mob: 07814 048400
Email: alan.melrose@nhs.net

Related Information

Categories on Grampian Caredata

Sporting and Fitness Activities - Over 50s

Browse By Person - Older people

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Last Updated: 2017-09-20 09:14:02   
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